Store all foodstuff in airtight containers so ants/cockroaches will not have anything to eat.

Clean surfaces to remove any food residue.

Rinse, with water, all empty food and beverage containers.

Do not leave soiled dishes and utensils in the sink.

Sweep or vacuum the kitchen floor regularly to reduce food particles.

Close are exterior openings and cracks with a good silicone caulk.

Keep vegetation from touching the building.